Discover your path to Wellbeing at The SHAC
Here at the SHAC, wellbeing is at the heart of everything we do, empowering and supporting you to live fully and vibrantly.
We believe that spending time in nature plays an important role in maintaining mental health and promoting physical and emotional wellbeing. Nestled by the serene waters of our lagoon, we offer a sanctuary for those seeking to reconnect with their inner selves and find balance in their lives. Our carefully curated wellbeing activities – including our Ladies Moon Circle, SUP Yoga & Sup Fit, and Breathwork & Yoga on the Beach – are designed to guide you on a journey of self-discovery, relaxation, and rejuvenation, allowing you to take time to breathe and focus in a supported, outdoor environment in the company of like-minded individuals.
Ladies Moon Circle
Embrace the lunar energy and join us under the moonlight for a transformative evening of connection and reflection. Our Moon Circle gatherings are sacred spaces where you can explore the rhythms of the lunar cycle, set intentions, and share your experiences in a supportive community. As the moonlight dances on the water, you’ll find a deep sense of peace and unity.
SUP Yoga & Sup Fit
Experience the unique blend of fitness and tranquility at either our SUP Yoga or Sup Fit sessions. Find the strength and stability to improve your Stand Up Paddleboarding, either through yoga flows or dynamic fitness routines. Challenge your core and improve your balance, all set against the calming backdrop of nature at our Lagoon.
Breathwork & Yoga on the Beach
Revitalise your mind, body, and spirit as you immerse yourself in an evening of breathwork and mindful movement by the water’s edge at the SHAC. Our Breathwork & Yoga on the Beach sessions are designed to deepen your awareness, reduce stress, and enhance your overall wellbeing. Begin with guided breathwork to connect with your inner rhythm, followed by intuitive yogic movements, and finish with a refreshing sunset dip in the Lagoon.
Why Choose The SHAC?
Natural Beauty
Our stunning location by the lagoon offers a tranquil escape where you can immerse yourself in nature’s beauty. Whether you’re practicing yoga on a paddleboard or sharing stories around a fire, our serene surroundings provide the perfect setting for relaxation and self-discovery.
Holistic Approach
We believe in nurturing the whole person—mind, body, and spirit. Our wellbeing experiences are thoughtfully designed to address all aspects of your health and wellness, providing a balanced approach that rejuvenates and inspires.
Community Connection
At The SHAC, you’re more than just a participant; you’re part of a community. Our gatherings foster a sense of belonging and shared purpose, where you can connect with others on a similar journey of personal growth and wellbeing.
Expert Guidance
Our experienced instructors and facilitators are passionate about guiding you through your wellness journey. With their expertise and compassionate support, you’ll explore new practices, gain valuable insights, and unlock your potential.
Plan Your Visit
Location: The SHAC, Buckland Park Lake, Park Lake Drive, Reigate, Betchworth, Surrey. RH3 7BG
What to Bring: Comfortable clothing, layers for warmth, and any personal items for your session.
Notes: Our wellbeing experiences are designed to embrace the elements, so dress appropriately for the weather and come prepared to engage with nature.
