Front crawl is a key technique for any swimmer. This Stroke Improvement Course will re-examine how you position your body, its alignment in the water and your breathing You will then learn how to add-on arm stroke improvement and kick action. Gaining a deeper understanding of how this all works together improves the overall ability and enjoyment of the stroke.  During this course of four, weekly, 45 minute sessions, you will work with our Team SHAC coaches to build on your learning and watch first-hand your own improvements. The course aims to make you feel more able and confident, enabling you to swim further, be more relaxed and if you choose, can also speed up your time and distances. The group is also a great opportunity to meet like-minded swimmers and find new swim buddies!