£20 per person
Experience the fusion of Yoga and SUP
The SHAC’s SUP Yoga is a welcoming and safe space for all to practise with movement, breathing and meditation on the water in beautiful surroundings amongst nature. Both Yoga and Stand Up Paddleboarding (SUP) are great for building strength, balance and coordination, as well as encouraging mindfulness, peace and inner calm. By combining the two we can bring awareness to the physical body and mind. We can explore what our body can do for us and what we can do for our body.
What to Expect:
- Dynamic yoga poses adapted for the stability challenge of stand-up paddleboarding.
- Engage your core muscles to maintain balance and stability on the board.
- Build strength, flexibility, and mindfulness in a serene outdoor setting.
- Suitable for all levels, from beginners to seasoned yogis.
- Location: The SHAC Lagoon at Buckland Park, RH3 7BG.
- Price: £20 per session (includes board hire).
Challenge Your Limits with SUP Fit
Take your fitness routine to new heights with our exhilarating SUP Fit classes. Push your boundaries, strengthen your core, and improve overall fitness with a dynamic workout on and off the water.
SUP Fit is a full body fitness class incorporating exercises to improve the cardio system, increase strength, improve balance & work the core in unique ways on a SUP. Exercises will be performed both on and off the water, giving you the opportunity to exercise in a fun way whilst being outside in a beautiful setting.
What to Expect:
- Fitness training exercises tailored for the challenges of stand-up paddleboarding.
- Target your core, improve balance, and enhance cardiovascular endurance.
- Embrace the outdoors and revel in the breathtaking scenery while sculpting your body.
- Suitable for fitness enthusiasts of all levels.
- Location: The SHAC Lagoon at Buckland Park, RH3 7BG.
- Price: £20 per session (includes board hire).
Read this before you Book
- It is very rare that anyone falls in the water (unwillingly) during one of our SUP yoga sessions so regular yoga clothing is perfect.
- You may wish to wear layers depending on weather conditions.
- Please also bring a spare set of clothes & a towel (just in case) and a drink of water.
About SUP Yoga
SUP yoga brings familiar yogic traditions such as movement, breathing and meditation to the water. Floating on the water and immersing in nature encourages the mind, body and soul to find comfort, rest and release during breathing practices and meditation. During movement we may find energy, focus, body awareness, challenge and balance.
Private Groups
If you would like to know more about booking a private SUP Yoga or SUP Fit session for a group, please contact us at info@theshac.co.uk for more information and availability.
