Breathwork & Movement
£22 per person
Reconnect. Refresh. Rejuvenate.
Join us this summer at the water’s edge and immerse yourself in an evening of Breathwork & Movement at The SHAC’s beautiful lagoon. Take the time to reconnect with the power of your breath, find strength and ease in movement, and enjoy a refreshing sunset dip in the Lagoon. Take the time to reconnect with the power of your breath, find strength and ease in movement, and take a refreshing sunset dip in the Lagoon.
The evening will begin with our guided breathwork, giving you the opportunity to slow down, notice your breath and begin to become aware of & harness its power, & learn how your breathe can be used as a tool to help support you during moments of physical, emotional or mental stress, and help to lower anxiety & increase a sense of wellbeing.
What to Expect:
Guided Breathwork:
Start your journey by harnessing the transformative power of your breath. The evening will begin with our guided breathwork, giving you the opportunity to slow down, notice your breath and begin to become aware of & harness its power, & learn how your breathe can be used as a tool to help support you during moments of physical, emotional or mental stress, and help to lower anxiety and increase a sense of wellbeing.
Yogic Movement:
Following breathwork, delve into mindful, yogic-inspired movements. This part of the session encourages a deeper connection between body and mind, focusing on intuitive, personalized exploration. Whether you are a seasoned practitioner or a beginner, you’ll find movements that resonate with your body’s unique needs in the moment.
Sunset Dip:
Conclude the evening with a refreshing dip in the lagoon, as the day gently transitions into night. Let the soothing waters wash over you and nourish your mind, body, and soul as you watch life on The Lagoon settle down for the night.
Why Join Us?
Serene Natural Setting
Our location by the lagoon offers a serene escape, surrounded by the beauty of nature.
Holistic Approach
Combining breathwork, movement, and water immersion, this session provides a comprehensive approach to rejuvenation.
Expert Guidance
Benefit from experienced instructors who are passionate about your wellbeing.
What to Bring:
Warm Layers & Weather-Appropriate Clothing
Ensure comfort as the evening cools in clothes that are comfortable for movement.
Yoga Mat and Blankets
For a cosy and grounding experience.
Swimwear and Towel
For your refreshing dip in the lagoon.
Warm Drink and Snacks
To enjoy post-session, enhancing your relaxation.
Important Notes:
- Location: We’ll be on the beach by the lagoon, where the ground is sloped and sandy. Come prepared to embrace the natural terrain.
- Weather: We’ll move forward rain or shine, so dress accordingly and pack an extra layer to stay warm.
- Memories: Expect to leave with a touch of sand and a heart full of serene moments.
Improve Your Wellbeing at The SHAC
Allow yourself to unwind and rejuvenate with our Breathwork & Movement sessions. This is your invitation to step away from the everyday hustle and embrace a space where nature, breath, and movement come together in perfect harmony.
Reserve your spot now and experience the transformative power of reconnecting with yourself at the water’s edge.
