SUP Yoga & Sup Pilates
Discover The SHAC’s SUP Yoga and SUP Pilates sessions, where strength, balance, and fitness converge at our beautiful lagoon in Buckland, Surrey.
£20 per person
Experience the fusion of Yoga and SUP
The SHAC’s SUP Yoga is a welcoming and safe space for all to practise with movement, breathing and meditation on the water in beautiful surroundings amongst nature. Both Yoga and Stand Up Paddleboarding (SUP) are great for building strength, balance and coordination, as well as encouraging mindfulness, peace and inner calm. By combining the two we can bring awareness to the physical body and mind. We can explore what our body can do for us and what we can do for our body.
What to Expect:
- Dynamic yoga poses adapted for the stability challenge of stand-up paddleboarding.
- Engage your core muscles to maintain balance and stability on the board.
- Build strength, flexibility, and mindfulness in a serene outdoor setting.
- Suitable for all levels, from beginners to seasoned yogis.
- Location: The SHAC Lagoon at Buckland Park, RH3 7BG.
- Price: £20 per session (includes board hire).
Build Your Core Strength with SUP Pilates
SUP Pilates combines the core-strengthening and flexibility-enhancing movements of Pilates with the challenge of stand-up paddleboarding, creating a unique and invigorating fitness experience on the water.
SUP Pilates is a workout that takes Pilates exercises onto a paddleboard, adding the instability of the water to enhance core engagement and balance.
Benefits:
- Core Strength: The instability of the paddleboard forces your core muscles to work harder, leading to increased strength and stability.
- Balance and Coordination:
- Standing on a moving board while performing Pilates movements improves balance and coordination.
- Full-Body Workout: SUP Pilates engages multiple muscle groups, including the core, legs, arms, and back.
- Mental Well-being: The combination of exercise and the natural environment can promote relaxation and stress reduction.
- Price: £20 per session (include board hire)
What to Expect:
- Fitness training exercises tailored for the challenges of stand-up paddleboarding.
- Target your core, improve balance, and enhance cardiovascular endurance.
- Embrace the outdoors and revel in the breathtaking scenery while sculpting your body.
- Suitable for fitness enthusiasts of all levels.
- Location: The SHAC Lagoon at Buckland Park, RH3 7BG.
- Price: £20 per session (includes board hire).
Read this before you Book
- It is very rare that anyone falls in the water (unwillingly) during one of our SUP yoga sessions so regular yoga clothing is perfect.
- You may wish to wear layers depending on weather conditions.
- Please also bring a spare set of clothes & a towel (just in case) and a drink of water.
About SUP Yoga
SUP yoga brings familiar yogic traditions such as movement, breathing and meditation to the water. Floating on the water and immersing in nature encourages the mind, body and soul to find comfort, rest and release during breathing practices and meditation. During movement we may find energy, focus, body awareness, challenge and balance.
Private Groups
If you would like to know more about booking a private SUP Yoga or SUP Fit session for a group, please contact us at info@theshac.co.uk for more information and availability.